Vovinam, a Vietnamese martial art, is also known as "Vietnamese Martial Arts" or "Vietnamese Way of Martial Arts" in Vietnamese, which reflects its roots and cultural significance. Founded in 1938 by Nguyễn Lộc, Vovinam incorporates a range of techniques, including hand and elbow strikes, kicks, knee strikes, and the use of weapons. It emphasizes the principle of balance between hard and soft, and encompasses training for both the body and mind.

One of the benefits of Vovinam is that it is suitable for people of all ages and all skill levels. Whether you are a beginner or an experienced martial artist, Vovinam can help you improve your physical and mental well-being. In Vovinam, practitioners learn to use the force and reaction of their opponents to their advantage. The martial art also includes techniques for escaping and leveraging, as well as both attack and defense strategies. Forms, combat, and traditional wrestling are all integral parts of Vovinam training. The range of techniques is broad, including punching, kicking, wrestling, and the use of weapons such as swords, staffs, and axes.

Overall, Vovinam is a comprehensive martial art that emphasizes physical and mental discipline, balance, and flexibility. Its versatility and wide range of techniques make it a fascinating and dynamic art form to study and practice.